|
Current Health Topic
Scroll down to download and print a handout of this information as well as other health information topics
|
|
Boost your Serotonin Naturally!
There are ways to naturally increase serotonin levels and help you feel more balanced.
|
|
Things to do to naturally increase your Serotonin:
1. Exercise for ten minutes every day.
2. Get out in the sunshine for ten minutes every day.
3. Laugh every day.
4. Get a massage at least once a month.
5. Listen to music that lifts your heart at least once a day.
6. Smell a scent that makes you feel good at least once a day.
7. Take these supplements every day:
Vitamin C 500 mg
Vitamin B-6 100 mg (every morning)
Fish Oil 2,000 mg
|
Health Information Handouts:
|
|
